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Carib-Ghanaian Jollof Rice

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Ingredients

Adjust Servings:

	coconut oil
	Rice (basmati)
	onions
	turmeric
	Chopped (plum) tomatoes (or tomato sauce)
	Tomato paste
	Cariblend® Mild Jerk Spice
	Cariblend® Mild Caribbean Curry Powder
	coconut sugar
	dried mixed herbs
	dried ginger (powder)
	frozen mixed vegetables
	bouillon powder (or Maggi cubes)
	frozen mixed vegetables

Nutritional information

452

Calories

Carbs

Protein

Fat

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Carib-Ghanaian Jollof Rice

Name: Carib-Ghanaian Jollof Rice
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Yield: 4
Cuisine: Ghanaian
Ingredients: coconut oil; Rice (basmati); onions; turmeric; Chopped (plum) tomatoes (or tomato sauce); Tomato paste; Cariblend® Mild Jerk Spice; Cariblend® Mild Caribbean Curry Powder; coconut sugar; dried mixed herbs; dried ginger (powder); frozen mixed vegetables; bouillon powder (or Maggi cubes); frozen mixed vegetables

Cuisine:

Ghanaian

This rice dish is as tasty as it is colourful, and the Cariblend version is not too spicy.

1 hour 25 minutes
Serves 4
Easy

Ingredients

coconut oil
Rice (basmati)
onions
turmeric
Chopped (plum) tomatoes (or tomato sauce)
Tomato paste
Cariblend® Mild Jerk Spice
Cariblend® Mild Caribbean Curry Powder
coconut sugar
dried mixed herbs
dried ginger (powder)
frozen mixed vegetables
bouillon powder (or Maggi cubes)
frozen mixed vegetables

Directions

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Chris Peacock

Author, blogger, foodie - passionate about cooking, travel, gardening, and photography. 50% Jamaican, 25% English, 12.5% Scottish, 12.5% Welsh, 100% citizen of the world!