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Cariblend-Jamaican Saltfish Fritters

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Nutritional information

54
Calories
4
Carbs
6
Protein
1
Fat

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Cariblend-Jamaican Saltfish Fritters

Cuisine:

These delicious fritters make a perfect snack, or a light meal when paired with a green salad or some avocado slices

  • 50 minutes
  • Serves 12
  • Easy

Ingredients

Directions

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Cariblend-Jamaican Saltfish Fritters

Fresh-brined cod in a light French batter produces a more delicate version of this Jamaican favourite.
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Prep Time 30 minutes
Cook Time 20 minutes
Resting time 1 hour
Total Time 1 hour 50 minutes
Course Snack
Cuisine Jamaican
Servings 12 small fritters
Calories 54 kcal

Ingredients
 
 

Instructions
 

  • Soak 100 g of skinless, boneless cod fillets or cod loin in Cariblend® Super Brine. Use the Cariblend® Super Brine to salt the cod to your liking. I find that 24 hours in the brine gives a salt intensity closest to what you get when you soak and rinse traditional dried salted cod (but much more tender and juicy). If you prefer less salt, try 8 hours (moderately salted) or 2 hours (lightly salted).
  • Remove the cod from the brine, rinse thoroughly, and steam for 20-30 minutes in a steamer, or at 85°C (185°F) in a steam oven, until delicate and flaky.
  • Cool, pat dry with a paper towel, and flake. Set aside.
  • Sift the flour and the salt together.
  • Make a well in the centre and add the oil and the egg yolk.
  • Gradually add the water, mixing to a smooth batter.
  • Leave to stand for at least 1 hour.
  • Whisk the egg white until stiff and fold into the batter.
  • Stir in the flaked cod, chopped onion and pepper.
  • Drop tablespoons of the mixture into hot fat (180°C/350°F).
  • Fry until golden brown on both sides.
  • Drain on absorbent paper and serve hot.

Nutrition

Sodium: 591mgCalcium: 15mgVitamin C: 1mgVitamin A: 56IUSugar: 1gFiber: 1gPotassium: 132mgCholesterol: 26mgCalories: 54kcalSaturated Fat: 1gFat: 1gProtein: 6gCarbohydrates: 4gIron: 1mg
Keyword Fritter, Saltfish, Snack
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Chris Peacock

Author, blogger, foodie - passionate about cooking, travel, gardening, and photography. 50% Jamaican, 25% English, 12.5% Scottish, 12.5% Welsh, 100% citizen of the world!

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