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Cariblend-Trini Chicken Pelau

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Ingredients

Adjust Servings:

	Chicken Thigh Fillets (skinless & boneless)
	Rice (basmati)
	coconut oil
	granulated sugar
	Cariblend® Green Seasoning Paste
	Cariblend® Mild Jerk Spice
	Cariblend® Seasoned Salt
	5-pepper peppercorns (freshly ground)
	plum tomatoes
	onions
	scallion (green/spring onion)
	green bell pepper
	red bell pepper
	Piquillo peppers
	thyme (fresh leaves)
	green pigeon peas (gungo peas) (tinned)
	coconut milk
	tomato ketchup
	bouillon powder (or Maggi cubes)

Nutritional information

844

Calories

Carbs

Protein

Fat

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Cariblend-Trini Chicken Pelau

Name: Cariblend-Trini Chicken Pelau
Prep time: 30 min
Cook time: 1 h 10 min
Total time: 1 h 40 min
Yield: 4
Cuisine: Trinidadian
Ingredients: Chicken Thigh Fillets (skinless & boneless); Rice (basmati); coconut oil; granulated sugar; Cariblend® Green Seasoning Paste; Cariblend® Mild Jerk Spice; Cariblend® Seasoned Salt; 5-pepper peppercorns (freshly ground); plum tomatoes; onions; scallion (green/spring onion); green bell pepper; red bell pepper; Piquillo peppers; thyme (fresh leaves); green pigeon peas (gungo peas) (tinned); coconut milk; tomato ketchup; bouillon powder (or Maggi cubes)

Cuisine:

Trinidadian

A deliciously Trini re-interpretation of a classic Indian dish, this is nutritious and flavourful, and my Cariblend version is not too spicy.

1 hour 40 minutes
Serves 4
Easy

Ingredients

Chicken Thigh Fillets (skinless & boneless)
Rice (basmati)
coconut oil
granulated sugar
Cariblend® Green Seasoning Paste
Cariblend® Mild Jerk Spice
Cariblend® Seasoned Salt
5-pepper peppercorns (freshly ground)
plum tomatoes
onions
scallion (green/spring onion)
green bell pepper
red bell pepper
Piquillo peppers
thyme (fresh leaves)
green pigeon peas (gungo peas) (tinned)
coconut milk
tomato ketchup
bouillon powder (or Maggi cubes)

Directions

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Chris Peacock

Author, blogger, foodie - passionate about cooking, travel, gardening, and photography. 50% Jamaican, 25% English, 12.5% Scottish, 12.5% Welsh, 100% citizen of the world!